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Manolis Chickpeas are a versatile and nutritious legume, perfect for adding to your meals. They are carefully sourced and dried to preserve their flavour, texture, and nutrient content. Whether you are looking to add some extra protein to your diet or simply looking for a tasty and healthy snack, Manolis Chickpeas are a great option. They are easy to prepare and can be enjoyed on their own, roasted, or added to salads, stews, and curries.

Chickpeas 1kg

R50,00Price
  • HEALTH BENEFITS OF CHICKPEAS

    • Filling and satisfying
    • High in calcium
    • High insoluble fibre that helps balance blood sugar, sustain energy, lower cholesterol, and aid digestion
    • Contains iron, phosphate, calcium, magnesium, manganese, zinc, selenium, folate, choline, and vitamin K, as well as many of the B vitamins including B6
    • Cholesterol-free

    USES

    • Stews
    • Curries
    • Salads
    • Pasta
    • Hummus
    • Dairy-free fudge

    DIRECTIONS

    • Soak 1 part chickpea in 2 parts cold water overnight
    • Rinse and add measured water
    • Bring to a boil, then simmer covered for 60 minutes

    PRODUCT INFORMATION

    Ingredients: Chickpeas

    CARE INSTRUCTIONS

    Store in a cool, dry place.

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